,
Sharing information on everything "fine"
All rights reserved 1997 - Current Date - Please contact us if you link or use one of our articles
 

Dr. Frank Lipman, NY celebrity physician and author of SPENT: End Exhaustion and Feel Great Again is offering these tips to New England Fine Living readers.

SPENT is a 6-week program designed to give people the tools they need RIGHT NOW to increase their energy, realign body rhythms and combat anxiety.  The recommendations are budget-friendly, easy to incorporate into your daily routine, and the perfect way to stay calm in the summer.

Some of Dr. Lipman’s tips:

·         Drink an avocado smoothie for an energy boost They’re easy on your digestive system and, loaded with good fats and phytonutrients, an efficient way to stay energized all day long.

·         Instead of hiring a personal trainer, begin a restorative exercise program We know that being too sedentary is unhealthy—but being TOO active can be exhausting and harmful too.  Avoid never-ending cardio sessions and practice restorative exercise, which resembles interval training.

·         Laugh In addition to providing perspective, laughter helps you breathe deeply, use your core muscles, massage your inner organs, boosts your immune system and releases endorphins.

·         Find a way to benefit from the healing powers of the sun The sun triggers our metabolism, alertness and overall ability to function and perform—and to produce the key nutrient vitamin D.

·         Take control of your sleep cycle and create an electronic sundown Turn off your TV, cell phones and computers by 10PM to eliminate EMF radiation and brain stimulation.  Also, keep your bedroom cool by lowering the thermostat, darken your bedroom completely or use an eye mask.


Dr. Lipman is the director/founder of the Eleven Eleven Wellness Center in New York City , where his personal blend of Western and alternative medicine has helped thousands of people recover their energy and zest for life.  Some of his patients include Gwyneth Paltrow, Kyra Sedgwick and Donna Karan.
Increase Your Body Energy While Learning How To Feel Calm
Custom Search